42: Q&A Weekends: Why It's Important to Keep Your Blood Sugar Down After You Eat. - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

This is good for a couple of reasons, one, it means that the sugar you just consumed is used as energy right away, so it completely skips the storage stage in your body which means it has no chance of becoming fat and your body produces less insulin, so your cells sensitivity to insulin stays high meaning your body needs to produce less insulin in the future to keep your blood sugar levels normal, which means you significantly decrease your chances of getting Type 2 diabetes.

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