49: Q&A Weekends - What is the Best Cardio Exercise and How Do I Find My Race Pace? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-02-27T06:30

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Brenda thank you for sending this question, it’s an important one that I should have answered right on the show. We’ll start with this one, how do you find your race pace? The one problem with race pace is that it can be hard to figure out