5: How to Run on a Treadmill as Efficiently as Possible - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Running on a treadmill has a lot of great benefits, you don’t have to worry about the extreme cold or wind, if something bad happens you can stop immediately and the track is completely level, this means you don’t have to worry as much about rolling your ankle or slipping.  It’s just a more comfortable run when you can’t handle the elements of the outdoors. Today we're going to talk about how to do it safely, efficiently and effectively.

 

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