51: Do I Need to Eliminate Carbohydrates like Pasta and Bread to Lose Weight? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

So do you have to eliminate carbohydrates to lose weight, the short answer to this is no way and anyone that says otherwise is ignorant to the science behind weight loss and may or may not have alternative motives to try and sell you something like a book. I can say this with 100% certainty, because I lost 30 lbs. over the last 5 years and 60% of my caloric intake comes from carbohydrates

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