52: How to Run Faster. - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-01T06:30

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But at a certain point you might ask yourself ‘I’m doing all this running and can go really far, but why am I not getting any faster? So these are the top six strategies you can use to run faster, you can try as many of them as you like, each one should be good to add a little bit of speed to your runs.