53: What to Do When You Hate Exercise. - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-02T06:30

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We're doing this episode because you have a box of what exercise is in your mind, not a literal box a metaphorical one, it’s a story you tell yourself about what exercise is. Where you've come to the conclusion that there are only one or two ways to exercise.I think we really need to broaden the definition of exercise.