56: Q&A Weekends: Does A Workout Have to Be At Least 30 Minutes? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Does a workout have to be at least 30 minutes long to be effective? The short answer to your question is No it doesn’t but it really depends what you want, If you’re an elite athlete then no it won’t be enough, if you’re just trying to live a healthy life then it probably is.  There are are several considerations you have to make in deciding how long a workout should be.

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