61: Why Variety is Important in Fitness and Can You Have Too Much? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-10T06:30

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Variety just means different ways of training, of course you have variety between exercise types whether you’re doing cardiovascular training, strength training or mobility training, but there are also several different ways you can add variety into each of these training modalities.