62: The Downsides to Follow Along Exercise Videos - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-11T06:30

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For the most part these videos are really good, Fitness Blender is probably the current marketplace leader on youtube, and they’ve built a massive following, they make the world a healthier place. But if you’re trying to change your body composition, doing these follow along videos will only take you so far.