70; Q&A Weekends: What is the Difference Between Good and Bad Fats - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

The first thing I want to pick apart is this notion of good fat and bad fat, there’s really no such thing as good fat and bad fat, our body needs fat to survive, which means there are fats we should eat more of, fats we should eat less of and there is one type of fat we should never eat, so I guess this would be the bad one and it’s called trans fat. But we’ll get to that one last.

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