74: 2 Specific Strategies to Help You Eat Less - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-23T05:30

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To talk about each of these strategies we need to start with a story about Beth. Beth is of course a fictional character but if you’re like most people you at least recognize some aspects of her life in your own. So here are some strategies that you can use in this situation that you might find helpful.