77: Chasing Your 6-Pack Trophy - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-26T05:30

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Extrinsic goals are goals that we set for external purposes or external motivation. Like money, high praise or trophies. They are are often driven by fear of loss or for the external accolades we receive from other people. A perfect example of this in the fitness industry is the before and after picture as a marketing tool.