80: How to Use Concentric Contractions Effectively. - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-03-29T04:30

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When most people think about lifting weight, this is the part they usually focus on, the actual lifting part. Doing a concentric contraction means you have to produce more force than the resistance offers to overcome the weight and lift it, doing repetitions of it is what makes you stronger.