83: Q&A Friday's: How Can I Make Sure I Am Not Overcompensating For Weaker Muscle Groups? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

How do I ensure that I'm not overcompensating for weaker muscle groups and achieve a consistent level of development of muscles?  Gord this is a great question and I think everyone wants to be balanced so let’s sort this out!

So the root of the question is this, how do I make sure I’m strength training in a way that keeps me balanced so I don’t over or under develop certain parts of my body? Gord’s specific issue is this, He does his regular workout’s but he finds he can bicep curl much more with his right arm than his left arm, so he feels like he’s compensating somewhere during the workouts that is not allowing his left arm to develop the same way.    

 

Further episodes of Fitness For Freedom Tips

Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li