86: Building Your First Strength Training Program - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

The first step to designing a strength training program that works for you, is to decide why you want to strength train. Are you interested in function, size, strength, power or muscular endurance? If you’re first starting out I always recommend you start with function. 

We built a page to show you exactly how to do all the strength training exercises we talk about in this episode. Just click here. 

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