87: Creating Sustainable Exercise Habits - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Let's take two steps back for a moment and consider all the goals that you're trying to achieve, whether you're trying to lose weight, trying to get stronger or trying to get bigger let's just throw that out the window for a moment, forget about it and let's assume that at the end of the day what you're really looking for is to be healthier person and all of your other goals are just your method or your way of becoming a healthier person.

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