9: How To Use Feedback As Motivation To Exercise - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Motivation is multi faceted and there is no single reason you would choose to do a certain activity or act a certain way, meaning there are several reasons why you do what you do. One of the biggest indicators, if not the biggest indicator as to why you do what you do is based on the feedback you receive. So if you’re trying to change something or live a more healthy lifestyle you need to give yourself feedback that directly supports this way of living. 

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