93: Q&A Friday's If I’m a Beginner is Exercising 6 Days a Week Too Much..plus Funday Friday Giveaway - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-04-15T04:30

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This week’s question is in from Shaun who asks - I’m new to fitness and have been exercising 6 days a week, is that too much?

Many people would just give this question the blanket answer of yes, but I think we need to dig a little deeper...