95: If You’re Trying to Lose Weight You Need to Understand Caloric Density - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2016-04-19T04:30
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For a long time I have flippantly been using the word caloric density, assuming the average person understood what it meant. Then last week Jennie our Client Relations Manager and I were filming a nutrition video, where it wasn’t clear to her, so she asked what it meant. That’s when I realized, this isn’t as straightforward as it sounds, so today I’m going to give you the rundown of what caloric density is and why it’s so important for you to understand, especially if you’re trying to lose weight.
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