96: Setting Realistic Expectations and Why It's Important - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2016-04-20T04:30

:: ::

When you’re doing something new or different, like an exercise program, eating a different style or even starting a new job, one of the strongest indicators of whether or not you can sustainably make that change is whether or not your expectations of doing that thing are met.