99: How Exercise Effects Your Brain Chemistry - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

To start you have 4 main feel good neurotransmitters inside your brain, Dopamine, Serotonin, Oxytocin and Endorphin.  All of these can be released into your brain when you exercise.   

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Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li