Episode 301: What To Do When You Don't Feel Like Exercising - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-09-11T04:30

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A couple weeks ago when I was away on holidays I woke up one morning with every intent of going for a run and doing a quick strength workout, but when I woke up that morning I still felt tired, I didn't have very much energy, I was reeling from a cold that even today I haven't fully recovered from and instead going for a run I negotiated with myself, through my rules for these types of circumstances,

Am I just being lazy or am I legitimately tired and unable to run?...

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