Episode 303 - How Mobility Training Makes You Stronger - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2017-09-18T04:30
In order to get stronger you have to progressively lift heavier weight, there’s no way around it, however lifting progressively heavier weight has it’s limits, as in you can only become so strong before you will start to become injured or your strength will plateau, if these types of things didn’t happen people would be able to become infinitely stronger, but we know this isn’t the case because even after years of training everyone still has their limits and world records are often held for years, sometimes decades before being broken.
Which brings us to this question and the one we’re answering today,
How can improving your mobility help you become stronger and how do you improve your mobility?
Hip Mobility - assisted squat
Upper-back Self-Massage - massage your upper back
Hamstring Flexibility - Static and Dynamic Stretches
Shoulder Mobility - From Frozen to Full Mobility
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