Episode 315: The Obesity Code - Who’s the Biggest Culprit - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2017-11-27T05:30

:: ::

I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuances around it and what you can do about. It’s a long book, but it’s not a heavy read and although he covers a lot of very well researched scientific concepts that can get complicated, he’s very good at relaying the information in a palpable, interesting and slightly humorous way, which is the reason I prefer this book over other similar books I’ve read. Today I want to cover the main point of the book or the biggest take away that I think is the most important so that even if you don’t read the book you can still understand it’s version of why obesity happens and you can still apply some of the concepts and principles to your life.

Get Our Fitness For Beginners Course For Free!

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

Like Us on Facebook

Further episodes of Fitness For Freedom Tips

Further podcasts by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

Website of By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li