Episode 325: How to make a change stick when you’re maxed out all the time - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2018-04-23T04:30
Of course this is all well and good, but what if you’re red lining all the time or you’re maxed out from the time you wake up in the morning until the time you go to bed at night? If that’s the case you can zoom out as far as you want, but that’s not going to be helpful for you. Today we’re going to go through a few things to consider or look at in your life and give you some strategies that can hopefully help you make some better or at least healthier decisions.
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