Episode 326: My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2018-05-07T04:30
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Here’s the email question from Slow Progress Sam we’ll call him,
I’m a 33 year old male that weighs 167 lbs. and is 28% body fat. I’ve been dieting for 71 days and lifting weights for 40 days, following a very basic beginner strength training program. My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
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