Episode 327: Are You Being Honest With Yourself? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2018-05-21T10:13:22
I have a client I’ve been working with for about 6 months now, she had been working with another trainer for about a year before that and lost a lot of weight right out of the gate, but had plateaued and she contacted me to switch things up or get a new perspective. This is a common problem for a lot of people, I thought I would cover it here, share my approach, show how it’s a bit different and talk about the results, which I think will be surprising for most people.
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