Episode 328: Punching Status Quo in the Face - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

from 2018-06-04T04:30

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‘I’m not as strong as I used to be. I really need to start exercising, but exercising is so hard’

‘I know I shouldn’t eat this, but it tastes soooooo good’

‘I wish I could get out of bed early, I know I would get more stuff done, but staying in bed is so cozy’

Does any of this sound familiar? Of course it does, it’s that little little voice inside our head that says.....