Episode 332 - What Good Is It If It’s Only Around The Block? - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2018-07-30T04:30
I was training a client the other day and she was talking about how dissatisfied she was with how she felt, she wasn’t happy with how things were going, as in how she’s not able to do some of the things she could do even as recently as last year and she still can’t find the motivation to do some exercise on her own. Before I could say anything, she then followed it up with, ‘I think I might like to walk, but I can’t go far enough for it to make a difference!'...
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