Episode 342 : A Must Read Episode - Atomic Habits - a podcast by By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
from 2018-12-14T11:51:13
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Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview with the author James Clear I knew I was going to read this book, agree with almost everything inside of it and make it a must read episode. The premise of the book is that changing small habits or small portions of your life produce very little change....
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