Podcasts by Fitness for the Fairways

Ep 72. How to Grip the Club and Course Management Strategies with Casey Harty from 2021-01-31T22:10:42.023393

On Episode 72 of the Fitness For The Fairways podcast, Joe sat down with Casey Harty, a golf coach, and professional golfer.We Discussed:Lessons he learned from going pro. Why he decided to overhau...

Ep 71: Pro Wrestling, Staying Motivated, and Spinal Flexion with Giovanni Roselli from 2021-01-31T22:10:42.023393

On Episode 71 of the Fitness For The Fairways podcast, Joe sat down with Giovanni Roselli, an Institute of Motion Health and Fitness Coach, VIPR Pro Master InstructorWe sat down and discussed:His p...

Ep 70: Hoodies, Club Head Speed and Smarter Practice with Jimmy Stanger from 2021-01-31T22:10:42.023393

On Episode 70 of the Fitness For The Fairways podcast, Joe sat down with Jimmy Stanger, a PGA Tour Professional on the Korn Ferry Tour.We sat down and discussed:Do hoodies have a place in golf?The ...

Ep 69: The Road To Breaking 100 from 2021-01-31T22:10:42.023393

On Episode 69 of the Fitness For The Fairways podcast, Joe talks about his quest for breaking 100.I discussed:My average scoring, stats, and handicap at the beginning of this season.How I have impr...

Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone from 2021-01-31T22:10:42.023393

Episode 68: Play, Strength Training, and Manual TherapyOn Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of...

Ep. 67: Off-Season Golf Performance Training with Ben Shear from 2021-01-31T22:10:42.023393

On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ...

Ep 66 Using Postural Restoration Institute (PRI) Principles With Golfers With Jonathan Avalos from 2021-01-31T22:10:42.023393

On Episode 66 of the Fitness For The Fairways podcast, Joe sat down with Jonathan Avalos, a Golf Fitness Coach in Charlotte, NC, and the Founder of Athletic Golf Fitness.We sat down and discussed:H...

Ep 65: Using Exercise To Improve Your Golf Swing with Matt Palazzolo from 2021-01-31T22:10:42.023393

On Episode 65 of the Fitness For The Fairways podcast, Joe sat down with Matt Palazzolo, a golf performance coach in the NYC area.We sat down and discussed:How to build better body awarenessHow exe...

Ep 64: Is Successful Weight Loss as Simple as Calories In vs Calories Out from 2021-01-31T22:10:42.023393

On Episode 64 of the Fitness For The Fairways podcast, Joe sat down with Andrew Chadwick, a golf performance coach in San Antonio, and host of the Mind Muscle Connection Podcast.We sat down and dis...

Ep 63: Healthy Habits and Keeping Your Fitness on Track as a Parent with Casey Lee from 2021-01-31T22:10:42.023393

On Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont.We sat down and discussed:His personal weight ...

Ep 62: Overcoming Lower Back Pain with Professional Golfer Brandon Matthews from 2021-01-31T22:10:42.023393

On Episode 62 of the Fitness For The Fairways podcast, Joe sat down with Brandon Matthews, a Professional Golfer on the Latin America TourWe sat down and discussed:Why Brandon decided to focus on g...

Episode 61: The Long-Term Athletic Development Of Junior Golfers from 2021-01-31T22:10:42.023393

On Episode 61 of the Fitness For The Fairways podcast, Joe sat down with Joe Grunvald, a Strength Coach at Edge Sports and Fitness in Vermont.We sat down and discussed:The differences between asses...

Ep 60: The Management and Diagnosis of Plantar Fasciitis with Joe LaVacca from 2021-01-31T22:10:42.023393

On Episode 60 of the Fitness For The Fairways podcast, Joe sat down with Joe LaVacca, a physical therapist in NYC and The Founder of Strength in Motion PT.We sat down and discussed:How and why phys...

Ep 59: Is Golf An Endurance Sport with Kevin Sprouse from 2021-01-31T22:10:42.023393

On Episode 59 of the Fitness For The Fairways podcast, Joe sat down with Kevin Sprouse, the owner of Podium Sports in Knoxville, Tn. He is the Head of Medicine for EF Education First Pro Cycling an...

Ep 58: Energy System Development and Work Capacity with Charlie Weingroff from 2021-01-31T22:10:42.023393

On episode 58 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe Gambino interviews Charlie Weingroff, a strength coach and physical therapist based in NYC.We sat down a...

Ep 57: How To Implement Mobility Training with Amir Zandinejad from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Ep 56: How To Hit The Ball Further with Martin Borgmeier from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Ep 55: The Building Block Approach To Better Golf Feat. Adam Kolloff from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Ep 54. How Visualization Can Improve Your Golf Performance Feat Dr. Nick Molinaro from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Ep 53 Understanding Movement and It's Application Feat. James Chung from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 52: Returning to Professional Golf After Hip Labral Tear Repair with Justin Hueber from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 51: 3 Tips For Better Putting with Mike Midgette from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 50: Do You Really Have A Bad Back? Featuring Golficity from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 48: How Collegiate and Professional Golf Has Been Affected By COVID 19 With Ana Belac from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 47: Common Pain Myths with Jarod Hall from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 46 Preshot Routine and Early Extension Feat. Shauheen Nakhjavani from 2021-01-31T22:10:42.023393

On episode 46 of the Fitness For The Fairways podcast Joe Gambino interviews Shauheen Nakhjavani. Shauheen is a PGA Tour Coach located in Montreal, Canada.They discussed: Why 1 Hour Swing Coaching ...

Episode 45 Feat. JP Guidry - The Aging Athlete and Arthritis from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 44 Feat Sean Drake: Power Testing and Identifying Your Power Leaks from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 43 Feat. George Gankas: Swing Matchups and Optimizing Golf Posture from 2021-01-31T22:10:42.023393

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists...

Episode 42: How to Find The Best Golf Equipment For Your Swing from 2021-01-31T22:10:42.023393

On episode 42 of the Fitness For The Fairways podcast, I sat down with Kevin Sprecher.Kevin and I discussed: How to identify the best golf equipment and golf balls for your specific swing. How the ...

Episode 41: Everything You Need To Know About ACL Reconstructive Surgery and Rehab from 2021-01-31T22:10:42.023393

On Episode 41 of the Fitness for the Fairways podcast presented by Golficity, I sat down with Wesley Wang, a Doctor of Physical Therapy that specializes in ACL rehabilitation.Wesley sat down with m...

Episode 40: Fasical Stretch Therapy, Self Mysofascial Release, and Body Maintenance from 2021-01-31T22:10:42.023393

On Episode 40 of the Fitness for the Fairways podcast presented by Golficity, I sat down with Nick Mueller, a golf performance coach, and author/speaker for RAD Roller. Nick sat down with me to dis...

Episode 39 Feat. Dan Shipman: Golf-Specific Training and Programming from 2021-01-31T22:10:42.023393

On Episode 39 of the Fitness for the Fairways podcast presented by Golficity, I sat down with Dan Shipman, the owner of Full Torque Fitness in Largo, Florida.Dan sat down with me to discuss the Cov...

Episode 38: Returning to Golf After Injury from 2021-01-31T22:10:42.023393

On Episode 38 of the Fitness for the Fairways podcast presented by Golficity, I sat down to discuss how to return to golf after injury.I am currently offering 75% off the first month of my Remote K...

Episode 37: How to Experiment To Improve Your Game from 2021-01-31T22:10:42.023393

On Episode 37 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jake Hutt, a class A PGA teaching professional working out of Stanford University.Jake sat down with m...

Episode 36: Longevity, Injury Reduction, and Junior Golf from 2021-01-31T22:10:42.023393

On Episode 36 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Kirk Adams, the head of fitness at Ben Shear Golf. THE HEAD OF FITNESS AT BEN SHEAR GOLF. KIRK SAT DOW...

Episode 35 - How Professional Golfer Scott Stallings Reclaimed His Health from 2021-01-31T22:10:42.023393

On Episode 35 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Scott Stallings, a professional golfer and 3-time winner on the PGA Tour.Scott has an amazing story ab...

Episode 34 - Overthinking Plus Tips To Shave 5 Strokes Off Your Next Round Of Golf from 2021-01-31T22:10:42.023393

On Episode 34 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jeff King. Jeff is a professional caddie, and the creator of Kingmade Jerky, now the official jerky of...

Episode 33: How Gut Health Can Impact Your Health and Performance from 2021-01-31T22:10:42.023393

On Episode 33 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Robert Yang, a strength coach, nutritionist, and author of “Hole In One Nutrition.”Robert sat down wit...

Episode 32 - Nutrition, Hormones, Sleep, and Morning Wood from 2021-01-31T22:10:42.023393

On Episode 32 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Ali Gilbert, the founder of Metabolic Golf.Ali sat down with us to talk about nutrition, hormones, sle...

Episode 31 - How Your Recovery, The Temperature, And Training Aids Can Impact Your Golf Performance from 2021-01-31T22:10:42.023393

On Episode 31 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jared Wolfe, a professional golfer on the Korn Ferry Tour.Jared sat down with us to talk about how rec...

Episode 30 - The Jump From Collegiate to Professional Golf from 2021-01-31T22:10:42.023393

On Episode 30 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Jennifer Chang, a professional golfer who recently made the jump from the University of Southern Calif...

Episode 29 - Can Gaining Weight Help Improve Your Golf Performance? from 2021-01-31T22:10:42.023393

On Episode 29 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Ryan Blackburn, a strength coach and the Founder of Orlando Golf Performance.Ryan, who's one of Golf D...

Episode 28 - How Managing Sport-Specific Work Can Improve Your Training from 2021-01-31T22:10:42.023393

On Episode 28 of the Fitness for the Fairways podcast presented by Golficity, we sat down with William Wayland, a strength coach and the Co-Owner of Powering Through Performance Center.William, who...

Episode 27 - Five Common Misconceptions We Hear About Golf Performance Training from 2021-01-31T22:10:42.023393

On Episode 27 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed the common myths we hear amongst golfers when it comes to golf performance training.If you're...

Episode 26 - Why Unstable Surface Training Isn't Your Best Bet for Golf Success from 2021-01-31T22:10:42.023393

On Episode 26 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the founder of Par 4 Success, Chris Finn.Chris, who's based out of North Carolina, does a ton of resea...

Episode 25 - Use Assessment to Determine the Best Way to Train Your Body from 2021-01-31T22:10:42.023393

On Episode 25 of the Fitness for the Fairways podcast presented by Golficity, we sat down with Andrew Hannon, a Strength & Conditioning coach at Premier Fitness Systems is Scottsdale, Arizona.Andre...

Episode 24 - Why You Should Use Different Tools in the Gym to Improve Golf Athleticism from 2021-01-31T22:10:42.023393

On Episode 24 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the Founder of Do You Even Move (DYEM) Fitness, Jared ForestieriJared, who's also a Master Instructor ...

Episode 23 - How a Team-Based Approach Will Improve Your Golf Course Performance from 2021-01-31T22:10:42.023393

On Episode 23 of the Fitness for the Fairways podcast presented by Golficity, we sat down with the Sports Medicine & Performance Manager of Golf Australia, Luke Mackey.Luke, who recently moved to O...

Episode 22 - How Physical Therapy Can Improve Your Golf Capabilities from 2021-01-31T22:10:42.023393

On Episode 22 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed breathing and movement capacity through physical therapy with Locatelli Rao, DPT.Locatelli, w...

Episode 21 - Manage the Golf Course Effectively for Lower Scores from 2021-01-31T22:10:42.023393

On Episode 21 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed the importance of good course management strategies with our close friend, Joe Ostrowski.Joe,...

Episode 20 - How Kinstretch Mobility Training Will Permanently Improve Your Golf Game from 2021-01-31T22:10:42.023393

On Episode 20 of the Fitness for the Fairways podcast presented by Golficity, we sat down and discussed how mobility training through Kinstretch is a surefire way to improve the way your body moves...

Episode 19 - A Practical Approach to Movement Research for Lower Scores from 2021-01-31T22:10:42.023393

On Episode 19 of the Fitness for the Fairways podcast, we sat down with Alex Ehlert, a PhD student at Old Dominion University studying Human Movement Sciences.Alex, who played college golf at the U...

Episode 18 - Is Golf-Specific Training and Data Hindering Your Golf Game? from 2021-01-31T22:10:42.023393

On Episode 18 of the Fitness for the Fairways podcast, we sat down with Founder of Bull 3D, Dr. Mark Bull.Mark, who's a PGA Professional and an expert in biomechanics, discussed his opinion on data...

Episode 17 - A Worldwide Journey of the Game We Know and Love from 2021-01-31T22:10:42.023393

On Episode 17 of the Fitness for the Fairways podcast, we sat down with New York Times Bestselling Author, Tom Coyne.Tom, who's the author of A Gentleman's Game, Paper Tiger, A Course Called Irelan...

Episode 16 - How Can Training Aids Truly Improve Your Golf Swing? from 2021-01-31T22:10:42.023393

On Episode 16 of the Fitness for the Fairways podcast, we sat down with the Co-Founder of Tour Striker Golf, Martin Chuck.Martin, who's a golf coach based out of Arizona, came on the show to discus...

Episode 15 - Injuries are Opportunities to Improve Your Golf Game from 2021-01-31T22:10:42.023393

On Episode 15 of the Fitness for the Fairways podcast, we sat down with the Founder of Active Therapy, Andrew Caldwell.Andrew, who's a physiotherapist based out of England, came on to discuss the i...

Episode 14 - Stop Blaming Posture for Your Golf-Related Joint Pain from 2021-01-31T22:10:42.023393

On Episode 14 of the Fitness for the Fairways podcast, we sat down with the Founder of Florida Physio, Leighton Peavler, PT, DPT, OCS.Leighton, who's based out of Clearwater, Florida, was our first...

Episode 13 - The Nutritional Mindset for Optimal Golf Performance from 2021-01-31T22:10:42.023393

On Episode 13 of the Fitness for the Fairways podcast, we sat down with strength and nutrition coach, Nathane JacksonNathane, who's based out of Niagara Falls, discussed the importance of pre- and ...

Episode 12 - Stop Practicing to Prevent Problems on the Golf Course from 2021-01-31T22:10:42.023393

On Episode 12 of the Fitness for the Fairways podcast, we sat down with sports psychologist, Bhrett McCabe.Bhrett, who works with members of the PGA and LPGA Tours, and the University of Alabama, p...

Episode 11 - Attack Your Movement Deficiencies to Maximize Your Golf Performance from 2021-01-31T22:10:42.023393

On Episode 11 of the Fitness for the Fairways podcast, we sat down and discussed how mobility and strength training philosophies for in-season performance and how our mindset shifts as we get close...

Episode 10 - The Benefits of Speed Training for Your Golf Game from 2021-01-31T22:10:42.023393

On Episode 10 of the Fitness for the Fairways podcast, we sat down with the Director of Education for SuperSpeed Golf, Daisy May Kenny.Daisy, who's the founder of Biomek Golf, discussed how overspe...

Episode 9 - Maximize Your Ball Flight Through Proper Power Training from 2021-01-31T22:10:42.023393

On Episode 9 of the Fitness for the Fairways podcast, we sat down with Brad Thompson, a strength coach, and power development expert that is based out of Elevate Sports Performance & Chiropractic i...

Episode 8 - Expressing Explosiveness in the Golf Swing Through Training from 2021-01-31T22:10:42.023393

On Episode 8 of the Fitness for the Fairways podcast, we sat down with Pam Owens, a strength coach that works with golfers at Royal Oaks Country Club in Houston, TexasPam, who was named a 2018 Golf...

Episode 7 - Practice with Purpose for Optimal Skill Development from 2021-01-31T22:10:42.023393

On Episode 7 of the Fitness for the Fairways podcast, we sat down with Nathalie Filler, a Teaching Professional at Philadelphia Cricket Club and Old Palm Golf Club.Nathalie, our first swing instruc...

Episode 6 - Optimize Your Health Through Golf and the Weight Room from 2021-01-31T22:10:42.023393

On Episode 6 of the Fitness for the Fairways podcast, we sat down with Kaitlyn Pimentel, the Founder of Felix Fortis Golf.Kaitlyn, who you might also know as Kaitlyn Sharpless, sat down with us to ...

Episode 5 - What's in Your Training Toolbox for Success on the Course? from 2021-01-31T22:10:42.023393

On Episode 5 of the Fitness for the Fairways podcast, we sat down with Coach Mike McDonnell, the founder of The Golf Movement Academy.Mike, who's based out of Charleston, South Carolina, joined us ...

Episode 4 - What are Your Everyday Essentials for Golf Success? from 2021-01-31T22:10:42.023393

On Episode 4 of the Fitness for the Fairways podcast, we sat down with the 2017 Jack Nicklaus National Player of the Year and current member of the PGA Tour Latinoamérica, Chandler Blanchet.Chandle...

Episode 3 - Prime to Perform, Move Better to Go Low Next Round from 2021-01-31T22:10:42.023393

In Episode 3 of the Fitness for the Fairways podcast, we interviewed Jeff Pelizzaro, who's the Co-Founder of 18STRONG. Jeff is a physical therapist by trade who focuses primarily on strength and co...

Episode 2 - Take Inventory of Your Movement to Improve Your Golf Game from 2021-01-31T22:10:42.023393

In Episode 2 of the Fitness for the Fairways podcast, we interviewed Mike Scaduto, who's a Physical Therapist at Champion PT & Performance in Waltham, Massachusetts. Mike is a lifelong golfer that ...

Episode 1 - The Birth of Par Four Performance from 2021-01-31T22:10:42.023393

Episode 1 of the Fitness for the Fairways podcast provides you with an introduction of the hosts, Frank Duffy, and Joe Gambino, who are to Co-Founders of Par Four Performance. In this short episode...

Ep 82: The Fundamentals Of Program Design from 2021-01-31T22:10:42.023393

Program Design FundamentalsEpisode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking m...

Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult from 2021-01-31T22:10:42.023393

On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. We discussed:Her career as a junior ranked table tennis...

Ep 80: The 5 Commandments for Hitting Your Goals in 2021 from 2021-01-31T22:10:42.023393

Episode 80: The 5 Commandments For Hitting Your Goals in 2021On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:How to properly goal setThe 5 commandments for reachin...

Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose from 2021-01-31T22:10:42.023393

Motor learning and Making Real Changes to Your Golf SwingNote: If you are interested in joining the off-season training program. Email support@parfourperformance.com!On Episode 79 of the Fitness Fo...

Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler from 2021-01-31T22:10:42.023393

On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler ProjectWe discussed:How his background as a professional ...

Ep. 77: Golf Performance, Programming, and Supplementation with Patrick Dixon from 2021-01-31T22:10:42.023393

Episode 77: Golf Performance, Programming, and SupplementationOn Episode 77 of the Fitness For The Fairways podcast, Joe sat down with Patrick Dixon, the head of applied sports science for Amp Huma...

Episode 76: 5 Ways to Workout Smarter from 2021-01-31T22:10:42.023393

On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:How consistency can help you reach levels of fitness/performance you never thought possibleWhy working out as hard ...

Ep 75: Dominating Instagram as a Fitness and Health Care Professional with Caleb Burgess from 2021-01-31T22:10:42.023393

On Episode 75 of the Fitness For The Fairways podcast, Joe sat down with Caleb Burgess a Physical Therapist in the LA area and does a ton of online work in both rehab and performance areas.We Discu...

Ep 74. Recurring Injuries and How to Prevent Them with Adam McCluskey from 2020-11-23T06:00

On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.

We Discusse...