Podcasts by Fitness Mag Podcast
Fitness Mag Podcast: The official podcast of Fitness Magazine and Fitness Magazine His Edition.
Further podcasts by Fitness Magazine South Africa
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson from 2016-06-07T17:00
Scott Robinson joins us to discuss the details of resting metabolic rate.
Episode 92: Resting Metabolic Rate, with Scott Robinson from 2016-04-24T17:00
Scott Robinson joins us to discuss the details of resting metabolic rate.
Episode 91: The Supashape Challenge from 2016-03-28T17:00
We chat with the category winners of the Supashape Challenge, how they did it and where they started!
Episode 90: How to beat DOMS from 2016-03-07T16:00
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.
Episode 89: What NOT to Skimp on from 2016-02-09T16:00
You hosts tell you what you should NOT, ever, skimp on in fitness.
Episode 88: Fitness Tech at CES from 2016-01-19T16:00
We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!
Episode 87: Last minute fitness gifts! from 2015-12-22T16:00
Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life.
Episode 86: KEEP IT UP! Training through the holidays from 2015-12-20T16:00
Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help u...
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Episode 85: Indoor Endurance Training? WHAT? from 2015-12-06T16:00
You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the ...
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Episode 84: Train Like a Pro! Top Ten Things The Pros Do. from 2015-11-25T16:00
We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!
Episode 83: Listener Questions Answered, AGAIN! from 2015-11-12T16:00
For the second week in a row, we're back for another round. We answer your fitness and health questions!
Episode 82: Listener Questions and Answers! from 2015-11-05T16:00
We answer your fitness and health questions!
Episode 81: Training on the Cheap, with Peter Carvell from 2015-10-29T17:00
SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle, burn fat, or get fit. Peter even gives you an exclusive...
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Episode 80: Multi-Sport Training for EVERYONE! from 2015-10-21T17:00
Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk training for multisport athletes at every level. Learn how to ...
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Episode 79: Supplements -- What, When, and Why?! from 2015-10-07T17:00
In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be important to meet your goals, what you should take, and when to u...
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Episode 78: Controversy and Supplements from 2015-10-04T17:00
Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controversies surrounding the business.
Episode 77: The State of the Supplement Industry from 2015-09-20T17:00
Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of the supplement industry.
Episode 76: Peter Carvell, the Six-Pack Factory from 2015-09-13T17:00
The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell.
Episode 75: Strength Training for Endurance from 2015-09-03T17:00
Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation. Point one: being strong makes you harder to kill.
Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior from 2015-08-26T17:00
Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future challenges.
Episode 73: Low Reps vs. High Reps from 2015-08-20T17:00
Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect from low reps vs. high reps.
Episode 72: How To Do A Home Gym Right from 2015-08-12T17:00
Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is right for your fitness goals.
Episode 71: A Brief History of Equipment -- Why is it a DUMBbell? from 2015-08-06T17:00
Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettlebell come from? Why is it called a dumbbell?
Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston from 2015-07-30T17:00
Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered eating and the mental and physical challenges peo...
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Episode 69: STOP! The Sweetener Truth from 2015-07-23T17:00
Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners.
Episode 68: The Science of Sweat, How To Drink Right from 2015-07-15T17:00
Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, listen up and get the facts on the science of sweat....
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Episode 67: You're Screwing Up Your Cardio! from 2015-07-08T17:00
Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'll need to do it right every time.
Episode 66: How to Have a Healthy Holiday from 2015-07-02T17:00
Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitness Magazine Editor and guest Tanja Schmitz.
Episode 65: 6 Really Bad Exercises...Or Are They? from 2015-06-17T17:00
STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story!
Episode 64: Listener Q and A -- You Asked, We Answered from 2015-06-10T17:00
Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za!
Episode 63: ULTRAmarathons - The Amazing People Who Do Them from 2015-06-03T17:00
Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to step up!
Episode 62: Training When You're Sick from 2015-05-27T17:00
Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more about what's safe and what isn't.
Episode 61: SEX! (and Fitness), Part 2 from 2015-05-13T17:00
Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk how sex can improve your fitness and health......
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Episode 60: SEX! (and Fitness), Part 1 from 2015-05-07T17:00
Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about how your fitness and health has an effect on yo...
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Episode 59: Personal Training - the Life and Choosing One from 2015-04-30T17:00
With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer. We expose the paths you can take to create a personal training career and how to choose the right tra...
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Episode 58: Fit Tech Update - Jabra SPORT PULSE from 2015-04-23T17:00
Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the newest tech for monitoring your fitness.
Episode 57: Stress and Your Fitness from 2015-04-15T17:00
Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental state! We dive deep into the causes and some solutions for stress, and how it can affect your fitness go...
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Episode 56: Jen Jewell Visits South Africa from 2015-04-08T17:00
The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South Africa for a holiday and TWO awesome workshops in Joburg and Cape Town!
Episode 55: Wake Up! This is About Coffee from 2015-04-01T17:00
Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear that?! Learn about the various benefits of coffee in this week's podcast -- best served in the mornin...
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Episode 54: The Phat Fat from 2015-03-26T17:00
This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all have it. If we had more, it would be awesome, because it acts a little bit like muscle! Listen up a...
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Episode 53: Special Interview, the USN Body Makeover Challenge Winners! from 2015-03-23T17:00
Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this year's winners. Hear their stories now!
Episode 52: Getting Out -- Trail Running for Beginners from 2015-03-18T17:00
Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is almost that simple, and Pedro (2015 ProNutro AfricanX Trail Runner) tells us what else is involved an...
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Episode 51: Top 5 Men of the USN Body Makeover Challenge from 2015-03-12T17:00
Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge. Hear their amazing transformation stories!
Episode 50: Carb Cycling For Dummies from 2015-03-04T16:00
One of our amazing listeners emailed us a very relevant question about carb cycling: "What the heck is it?!" Listen up and get the skinny on the basics of carb cycling and how you can start doing i...
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Episode 49: How Active Are You, Really? from 2015-02-26T16:00
We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we really are in our daily lives. After a week using the FitBit Charge HR to track our activity, heart rate,...
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Episode 48: Wearable Tech - FitBit Charge HR from 2015-02-19T16:00
Fresh from the South African FitBit Charge HR launch event, Pedro and Cory give thoughts on the newest product in the FitBit line: the Charge HR. Listen for interviews and insights about using the ...
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Episode 47: The Gravity of Symmetry, with Sean Johnson from 2015-02-11T16:00
Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not symmetrical? Things can get ugly, so we talk to Bowen Therapist Sean Johnson all about it.
Episode 46: Don't Quit! 5 Motivation Tips That Work! from 2015-01-28T16:00
As we near the end of January, many people may be questioning (or have already quit!) their New Year's resolutions to get fit, lose fat, and get healthy. We're here for you, and want to say DON'T Q...
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Episode 45: Nutrition and Modern Eating, at Leafy Greens Cafe from 2015-01-21T16:00
As a human population, we seem to be undernourished and overfed. What exactly are we eating in these modern times? Has the nutritional value of our food been compromised? Learn about some reasons w...
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Episode 44: Nutrition and Your DNA from 2015-01-14T16:00
We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA, or how our genetics affects the way our bodies deal with certain diets -- one size does not fit all...
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Episode 43: Does Exercise Change Your DNA? from 2015-01-07T16:00
A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de Beer from DNAlysis Biotechnology into the studio to shed some light on the subject and help us find out...
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Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester from 2014-12-17T16:00
Ooooh the excitement! Moments after we secretly unveiled the news to Lara Bester that she had won the 2014 USN Face of Fitness cover model competition, we made her sit in for a special podcast. Aft...
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Episode 41: Incredible Transformation, Genevive Brand from 2014-12-10T16:00
Genevive Brand, the newest cover girl for the 2015 Fatloss magazine, a Fitness special edition, joins us in-studio to share the story of her incredible transformation! Hear how she lost 47 kilogram...
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Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage from 2014-12-03T16:00
All six of the USN Face of Fitness 2014 cover model competition finalists and photographer Richard Cook are interviewed. Exclusive behind-the-scenes coverage!
Episode 39: Exercise Physiology, with Ian Craig from 2014-11-29T16:00
Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health?...
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Episode 38: Movember - Men's Cancer and Health Awareness from 2014-11-19T16:00
How sweet is your 'stache? Get some details about what's going on with the annual Movember men's health awareness campaign. What's up with all the facial hair? Why don't you grow one? Or maybe just...
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Episode 37: Nutrition for Health and Performance, with Ian Craig from 2014-11-12T16:00
Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat about nutrition for finding the peak of your health and making sure you perform your best. Maybe chec...
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Episode 36: How Paleo Are You? from 2014-11-09T16:00
We discuss the paleo diet -- is it a fad or just a good guide to eating healthy? What are the health and fitness benefits? What does it really mean? Can you become one with your inner early-human s...
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Episode 35: Magnificent Marcelle Collison from 2014-10-29T17:00
Marcelle Collison joins us to talk about her 2nd place overall finish at the recent IFBB Amateur Africa Olympia competition, her training leading up to the event, and what she's up to for the futur...
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Episode 34: What is the USN Face of Fitness? from 2014-10-22T17:00
Get the details of what the USN Face of Fitness cover model competition is all about, how it can help launch your fitness career, and become a USN Ambassador! Featuring insights from the publishers...
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Episode 33: Cover Model Ryan Terry from 2014-10-10T17:00
Pedro and Cory chat with Ryan Terry, cover model and USN ambassador, about his fitness, training, and diet. Are you doing the things that will help you attain your goals?
Episode 32: CrossFit -- Virtuosity Games 14.6 from 2014-10-01T17:00
As CrossFit gets more popular in South Africa, unaffiliated events are popping up everywhere. We spent the day at the Virtuosity Games 14.6 at CrossFit Platinum, hear how it went!
[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell from 2014-09-18T17:00
Shanti Mitchell, the IFBB South African overall champion joins the podcast team for a special chat after being crowned the best amateur bodybuilder in South Africa.
Episode 30: Find Your Federation, with Andrew Carruthers from 2014-09-17T17:00
Which bodybuilding federation is right for you? We talk with Andrew Carruthers about how to choose the right bodybuilding federation to match your goals.
Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth from 2014-09-10T17:00
The team talks about the important role hormones play in fat loss and muscle gain. Learn how you can maximise both!
Episode 28: Fitness Technology, with Dave Greenway from 2014-09-03T17:00
Want to make fitness fun? Looking to up your fitness game? We chat about fitness technology and devices with special guest Dave Greenway of htxt.africa to get the scoop on the latest devices and ap...
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Episode 27: 5 (of 15!) Ways to Get Stronger Now from 2014-08-27T17:00
The team talks about 5 ways to get stronger, of the 15 listed in an article in the latest issue of Fitness His Edition. Ok, 5 and a bit... but if you want the rest, get the mag -- it's out now at r...
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Episode 26: Gareth Powell on General Nutrition and Supplements from 2014-08-20T17:00
Gareth Powell joins us again! This time we get his expert take on general nutrition for fitness and the use of supplements to benefit a healthy lifestyle.
Episode 25: Why and When to Use Supplements, with Gareth Powell from 2014-08-13T17:00
Special guest and USN Marketing Coordinator, Gareth Powell, talks about supplements and the best times to use them, what to use, and why. He brings the science!
Episode 24: Biokinesis and Bowen Therapy for Injury Rehab from 2014-08-06T17:00
The team chats with 2 experts, a biokineticist and a Bowen therapist, about the different ways they facilitate injury rehabilitation.
Episode 23: The Rights and Wrongs of Running from 2014-07-30T17:00
You may be doing it wrong. Find out when Pedro and Cory discuss the rights and wrongs of running for fitness, and what it takes to get started on the right foot.
Episode 22: Biokinetics and Bowen Therapy -- What You Need to Know from 2014-07-23T17:00
Learn the differences and similarities between Biokinetics and Bowen Therapy, with practitioners in each field. Hear why you may need to visit one of them after injury or before causing training-re...
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Episode 21: Road to the 2014 CrossFit games with Celestie Engelbrecht from 2014-07-16T17:00
The team chats with the fittest woman in Africa, Celestie Engelbrecht, about the preparation that goes into her training for the 2014 CrossFit Games.
Episode 20: Bella Falconi, International Fitness Superstar and Cover Model from 2014-07-09T17:00
Pedro Van Gaalen sits down with Bella Falconi, international fitness superstar and current cover model for Fitness Magazine during her South African visit.
Episode 19: Gym Etiquette -- what NOT to do in the gym! from 2014-07-02T17:00
We have a chat about our favourite pet peeves of gym goers -- all the don'ts that get your blood boiling! The moral of the story is: respect.
Episode 18: Health and Fitness with Pedro van Gaalen from 2014-06-25T17:00
An interview with Pedro van Gaalen on Unisa Radio about overall health and fitness and what you can do to better your body for life.
Episode 17: Grey matter matters - your brain is the problem from 2014-06-18T17:00
The team chats about psychology. Think about what's likely your problem if you can't seem to push that limit. Listen up to learn about conditioning your mind to achieve your goals!
Episode 16: A chat with CrossFit's Beastess, Celeste Engelbrecht, the fittest woman in Africa from 2014-06-11T17:00
Devlin, Pedro, and Cory talk with Celeste "Beastess" Engelbrecht about the ins and outs of her exciting first-place finish at the recent CrossFit regional competition.
Episode 15: Talking WBFF with Andrew Carruthers from 2014-06-03T17:00
We talk about the upcoming WBFF with the publisher of Muscle Evolution, Andrew Carruthers.
Episode 14: Listener Question Answered, with Warren Germishuizen from 2014-05-28T17:00
A listener question is answered with special guest and mad scientist, Warren Germishuizen.
Episode 13: The Science of Supplements, with Warren Germishuizen from 2014-05-21T17:00
The science of supplements has its surface scratched with special guest and mad scientist, Warren Germishuizen. You can almost hear our heads spin as an immense amount of knowledge is dropped on us...
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Episode 12: Crossfit for Fitness from 2014-05-14T17:00
Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box owner. We set the record straight -- Crossfit is not like golf. At all.
Episode 11: Crossfit as a Sport from 2014-05-07T17:00
Devlin is back with Pedro and Cory to discuss Crossfit as a sport, with guests -- a local non-traditional Crossfit competitor, and a Crossfit Box owner.
Episode 10: The AfricanX Trail Run from 2014-04-30T17:00
Pedro and Cory talk about the most recent ProNutro AfricanX Trail Run event, including interviews with race management and the men's and women's overall winners.
Episode 09: Building your fitness brand with Anna Wood and Nadine Du Toit from 2014-04-23T17:00
Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the best way to build your fitness brand and get sponsorship.
Episode 08: Fitness Competitions with Anna Wood and Nadine Du Toit from 2014-04-15T17:00
Special guests and fitness stars Anna Wood and Nadine Du Toit talk with Devlin, Pedro, and Cory about the good, the bad, and the ugly of fitness competitions.
Episode 07: Scott Macintosh and Strength Training at The Yard from 2014-04-09T17:00
Scott Macintosh, owner and trainer at The Yard Athletic, talks about strength training with Devlin, Pedro, and Cory. Learn what works for you and your body, strength is first with the trainers at T...
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Episode 06: Muscle Growth and Training, with Jack Lotter from 2014-03-23T17:00
Devlin, Pedro, and Cory chat with Jack Lotter, personal trainer and bodybuilding coach. How to grow muscle with proper training and eating for your body, and German Volumetric Training (GVT).
Episode 05: Protein for Endurance from 2014-03-09T17:00
Does ingesting protein during endurance events help boost performance? We talk about the research and debate on this contentious topic.
Episode 04: Special guest Mellissa Nicholson from 2014-02-24T00:00
Devlin, Pedro, and Cory talk with Mellissa Nicholson, the 2013 USN Face of Fitness cover model winner. Also: drinking, vodka, and staying fit.
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Episode 03: Training for your sport, with Neil Murphy from 2014-02-10T00:00
Training for your sport with special guest Neil Murphy, sports scientist and strength and conditioning trainer for the Golden Lions. Also, rugby vs. American football.
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Episode 02: S.M.A.R.T. Fitness and Health Goal Setting from 2014-01-27T00:00
Learn about the S.M.A.R.T. system to help set your fitness and health goals and get motivated in the new year! There may or may not be audio flag waving and push-ups happening.
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Episode 01: Fitness Myths, What is Reality? from 2014-01-10T00:00
Devlin, Pedro, and Cory discuss health and fitness myths featured in Fitness Mag and Fitness Mag His Edition.
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