#1: Starting Your Fitness Journey - a podcast by GWC Network

In this first FitSmart episode we talk about the process of starting a new fitness journey. We discuss what’s involved, how it feels, and what to expect — as well as some key concepts such as looking at fitness as a lifetime goal, choosing goals that match your real desires, and (most importantly) working to [...]

Further episodes of FitSmart

Further podcasts by GWC Network

Website of GWC Network