#11: Finding Your Core - a podcast by GWC Network

There’s more to “working your core” than abdominal crunches. We explore the deeper meaning, seeking to find the core of our workout routines — what we need to achieve our goals. We discuss the lesser-known core muscle groups, including the obliques and glutes. We talk about avoiding absolutes to see best results. And we think [...]

Further episodes of FitSmart

Further podcasts by GWC Network

Website of GWC Network