#17: Sleep and Rest - a podcast by GWC Network

You’re working hard, both at the gym and at eating right. But are you resting hard, too? We discuss the challenges of building sleep time into a hectic schedule and talk about some of our difficulties in accepting that rest time can prove every bit as important to fitness as active time.

Further episodes of FitSmart

Further podcasts by GWC Network

Website of GWC Network