#21: Morning Workout Benefits, Extracting Information from PopHealth Sources - a podcast by GWC Network

from 2012-08-01T17:30:35

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We take a great listener call asking about the possible benefits of scheduling workouts early in the morning. (Short version: You might increase your overall daily burn, but remember that getting the workout in is more important than scheduling it for optimum burn!) And we take a look at a common article from a popular [...]