#3: Nutrition - a podcast by GWC Network

from 2012-02-29T17:42:12

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Exercise is only part of the fitness equation. In this episode we discuss nutrition and how to develop both long-term and short term food plans to reach your goals. We walk through the basics of estimating your calorie burn (with or without electronic aid), converting your weight loss/gain/recomposition goals into calorie goals, and choosing food [...]