#33: New Segment/Fitness Myths - a podcast by GWC Network

from 2012-11-10T04:17:32

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We introduce what’ll be a new segment to the podcast: fitness myths. And we start with the myth of targeted fat loss — the erroneous idea that working out a specific part of the body will spur loss of fat in that area. Not so much, it seems, though there are ways to speed the [...]