#34: Motivating for the Long Term - a podcast by GWC Network

from 2012-11-16T17:01:12

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Many fitness goals take a while to reach, so this week we dive into the many differences between motivating yourself for short term action (like making it to the gym today) and motivating yourself for long term success. Key discussions: accepting variation in your eating and workout plans, avoiding burnout, and interpreting slow-to-change data.