#36: Data For The Long Term - a podcast by GWC Network

from 2012-12-03T05:06:54

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We discuss how to collect and interpret data when working on long-term fitness goals. We dispel the myth that women who don’t wish to “bulk up” shouldn’t lift. And we take some great listener calls including a tale of Thanksgiving dinner and an insightful question about how to manage meals in a household packed with [...]