#4: Choosing and Using a Trainer - a podcast by GWC Network

from 2012-03-06T00:12:01

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We discuss how trainers work: what they do, how to choose one, and how to make use of one. A good trainer can help you create a customized workout plan, help with nutrition, introduce you to equipment and exercises, and generally help you feel at home at the gym, but finding the right trainer for [...]