#7: Habits and Fitness - a podcast by GWC Network

from 2012-04-11T01:15:04

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We discuss the power of Habit (including some information from the new book by Charles Duhigg available this week) and how it fits into the fitness journey. Chuck shares some of his similar experiences, and we apply the concepts of new habit development to everything from visiting the gym regularly to choosing the right foods. We [...]