Ep. 07: How Mindfulness Can Help to Resolve Fatigue | Stacy Scheel Hirsch - a podcast by Evan H. Hirsch, MD

Join me, Evan H. Hirsch, MD, as I host your journey to resolving fatigue and optimizing your energy by interviewing the top leaders in the world on fatigue resolution. This week, I speak with Stacy Scheel Hirsch to discuss gratitude, visualization, and how mindfulness can help to resolve fatigue. Stacy is a trauma-informed, certified mindfulness teacher, a personal development coach, an integrative health practitioner and a healthy workplace consultant. 

Visit https://www.lifetakespractice.com/ for more on Stacy's services.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[00:52] Fatigue: what do you find is helpful?

[07:14] Gratitude, focus, and judgement

[09:30] How do we do a gratitude practice?

[15:26] The nervous system and mindfulness

[23:00] Visualization

[28:35] Ways to practice mindfulness

[43:30] Takeaways for fatigue sufferers

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