Ep. 09: How to Boost Vitality with Gardening | Jessica Smith - a podcast by Evan H. Hirsch, MD

This week, my guest is Jess Smith, a Certified Ecological Farmer, Nutritional Therapy Practitioner and co-founder of Grow Food Nation. With a BS in Sustainable Living and Living Soils, she combines her passions to encourage the earth and its inhabitants back into a state of balance and vitality.

Visit https://growfood.ositracker.com/157123/9429 for more information about Grow Food Nation.

Go to fixyourfatigue.com to get more info on my Fix Your Fatigue course.

Timestamps:

[01:24] Why grow your own food?

[05:53] How can gardening improve energy and mood?

[13:20] How do we incorporate soil into our “diet’?

[26:00] What you can do to implement biostimulation

[34:35] CSA: Community-Supported Agriculture

[40:05] Soil rotation

[44:40] Elements of a great garden

[52:16] A practical start to beginning a garden

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Further podcasts by Evan H. Hirsch, MD

Website of Evan H. Hirsch, MD