Ep 52 Mind-Body Resilience: Incredible Energy for an Extraordinary Life with Dr Marcus Chacos and Evan H. Hirsch, MD - a podcast by Evan H. Hirsch, MD

In this episode, Dr. Marcus Chacos, together with Dr.  Evan, talks about Mind-Body Resilience: Incredible Energy for an Extraordinary Life. Dr. Marcus talks about mind-body resilience strategies that will liberate energy and give you the freedom to do the things that you want to do and be the person you want to be irrespective of what’s happening in the outside world.

 02:59 What is mind-body resilience and why is that important?
04:10 How does mind-body resilience differ from normal resilience?
06:20 How do you build mind-body resilience?
10:45 What are the steps one must take to make the mind-body resilience shifts?
21:54 What are the top ways to motivate people to be the best version of themselves?25:32 How do you shut out negativity?
33:03 How do you deal with really hard things when you are coming from a place of resilience?
35:46 Where does empathy fit into all of this?

Dr. Marcus Chacos is a chiropractor, bestselling author and founder of Provolution Health, a wellness practice focused on transforming the health and lives of his patients and the community.

As a chiropractor, author, speaker and coach, Dr. Chacos has made it his mission to massively and dramatically transform the health and lives of people who seek out his support and care. With an emphasis on peak performance living, Dr. Chacos provides the knowledge, skills and resources to create breakthroughs in your health and quality of life.

Marcus has helped a wide spectrum of people, including family wellness care, elite sportspeople, entrepreneurs, and executives looking for health and lifestyle breakthroughs, as well as specializing in spinal hygiene, arthritis, and brain and nervous system health. His in-practice care plans, books and presentations have dramatically improved the health and quality of life of thousands of people.

Marcus’ practice and online health programs are based upon a philosophy that health is an inherent state in all people and, by achieving balance between the physical, chemical and mental/emotional elements of one’s life, one may experience total body health and lead an extraordinary life.

Learn more about Dr. Marcus Chacos on his website: https://www.provolutionhealth.com.au/

 

For more information about Dr. Evan and his program, click here. 

Prefer to watch on Youtube? Click here.

Please note that any information in this video is for educational purposes only and does not constitute medical advice.

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