Build Up Your Mental Strength - a podcast by Phillip Di Bella

Mental strength is much needed right now especially after Covid, with the unknown economic times and a new government implementing changes, on top of everything else that’s going on in our individual lives. 

With so much going on, do we tackle these issues head-on or hide under the covers?

Listen in as Phil discusses how to get your thoughts out and expands on the following 6 points oints.

 

1 . Move on and what's involved.

2. How to Embrace change. 

3. What's involved with being able to stay happy. 

4. How you can build mental health by servicing others. 

5. Taking Calculated Risks and how to do so, safely. 

6. And how celebrating others' success can help you 

Please send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com.

 

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