Lockdown Tips, How to Make The Most of it - a podcast by Phillip Di Bella

Phil shares his tips and tricks to help us better look after our mental and physical health during lockdown, as well as his family's.

Actionable advice like having a routine, meditation tips, stay connected with your friends and family, be in service of people or practice gratitude, these tips will help you maintain a healthy mindset for you and the people around you.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB, ask@flashcastbypdb.com, or Phil’s LinkedIn.

Remember to subscribe, rate, and review the show, and as always, thank you for listening!

Produced by The Podcast Boss.

Support ending domestic violence against women by helping Phil raise funds for the Women's Legal Services QLD. Donate here: https://dancing-ceos-2022.raisely.com/phillip-di-bella

Further episodes of FlashCast By PDB, With Phil Di Bella

Further podcasts by Phillip Di Bella

Website of Phillip Di Bella