Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of"Built to Move" - a podcast by Dr. Mike T Nelson

• [2:50] Juliet on season-based podcasts
• [7:43] Lessons from working with elite athletes
• [12:04] Juliet's first run-in with diet culture
• [21:17] Basic principles of nutrition and health
• [30:26] Overlooked tips on sleep
• [41:27] Fitness trackers, alcohol, food, and sleep
• [49:15] The single most important factor to track
• [58:41] Walking and all-cause mortality rates
• [1:04:21] Behaviors with compounding interest

Connect with Juliet:

• BuilttoMove.com
• Instagram

 Referenced link:

• Northeast Coaches Summit
  • Use discount code NELSON100 for $100 off the regular price of the tickets

About Juliet:

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound and was a professional whitewater paddler, winning three world championships and five national titles. 

Further episodes of Flex Diet Podcast

Further podcasts by Dr. Mike T Nelson

Website of Dr. Mike T Nelson