S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker - a podcast by Dr. Mike T Nelson

All about blue light and how it can regulate and dis-regulate sleep cycles.

How much sunlight is needed? 

Does the time of day matter?

Benefits of UVA and UVB light.

Right light panels and photobiomodulation.

 

 

Further episodes of Flex Diet Podcast

Further podcasts by Dr. Mike T Nelson

Website of Dr. Mike T Nelson