Podcasts by Flow With Me Yoga

Episode 44: Evening Reset Gentle Flow from 2023-11-09T02:52:08

This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will ad...

Episode 43: Express Ladder Power Flow from 2023-09-28T01:54:29

This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salut...

Episode 42: Feel Your Whole Body Classic Flow from 2023-07-22T03:40:57

This is a 45-Minute Classic Flow. We start standing, and we don’t stop moving for the next 40 minutes. This class is a tribute to a cente...

Episode 41: Everything in 35 Classic Flow from 2023-03-29T01:49:05

This is a 35-Minute Classic Flow. This nearly-continuous flow is my answer to requests for a shorter comprehensive practice. We begin sta...

Episode 40: Core-Centric Classic Flow from 2023-02-11T04:13:52

This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ev...

Episode 39: Winter Chill Reclined Flow from 2022-01-12T02:30

This is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clo...

Episode 38: My Foundation Classic Flow from 2021-11-16T03:29:13

This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we pr...

Episode 37: The Sacred Pause Slow Flow from 2021-10-16T01:50:11

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class,...

Episode 36: Wake Up&Go Classic Flow from 2021-08-15T22:05:21

This is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning...

Episode 35: Exhale into Peace Restorative Flow from 2021-07-16T09:00

This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothi...

Episode 34: Hands-Free Mandala Power Flow from 2021-05-22T03:08:48

This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any...

Episode 33: Twisting Mandala Gentle Flow from 2021-05-15T00:07:33

This is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We ...

Episode 32: Wild and Free Power Flow from 2021-03-23T01:31:27

This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of...

Episode 31: My Post-Workout Gentle Flow from 2021-02-17T01:53:24

This is a 45-minute Gentle Flow...

Episode 30: Begin Again Classic Flow from 2021-01-13T03:49:28

This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding. Each ro...

Episode 29: Stand in Your Power Flow from 2020-11-20T02:17:13

This is a 40-minute Power Flow. This class honors a very human need to hit it “kind of hard” in your asana practice. If you want to move and work it out, all the ...

Episode 28: Autumn Comfort Evening Flow from 2020-10-16T03:30:54

This is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing way. As we com...

Episode 27: Dancer’s Ladder Classic Flow from 2020-09-14T02:04:41

This is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is...

Episode 26: Express Essentials Classic Flow from 2020-08-18T01:10:23

This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, po...

Episode 25: Strengthen, Lengthen&Twist Power Flow from 2020-07-19T03:16:43

This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it...

Episode 24: My Evening Slowdown Practice from 2020-05-10T01:16:28

This is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to reconnect an...

Episode 23: My Morning Practice Classic Flow from 2020-04-13T00:57:29

This is a 50-minute Classic Flow. This practice is a breath-focused journey that features several types of Sun Salutations with prostration, Danda Pranam. If you ...

Episode 22: 360 Degree Core Power Flow from 2020-03-12T03:52:12

This is a 60-minute Power Flow. The focus of this class is the powerhouse of stability that is the core of the body - not just the superficial layer of tissue on ...

Episode 21: Be Here Be Now Gentle Flow from 2020-02-13T03:43:44

This is a 60-minute Gentle Flow. The focus of this class is experiencing the practice as a place TO BE as opposed to another thing TO DO, something to mark off yo...

Episode 20: Heart-Full Classic Flow from 2020-01-16T03:38:35

This is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart center through mindful movement. With breath as...

Episode 19: Holiday Bliss Classic Flow from 2019-12-17T03:31:09

2020 YOGA RETREAT ALERT (see below)!

This is a 75-minute Classic Flow. For those still searching for the perfect gif...

Episode 18: Autumn Folds Gentle Flow from 2019-11-16T04:52:18

2020 YOGA RETREAT ALERT (see below)!

This is a 60-minute Gentle Flow. Did you know that they take away your yoga teacher card if you aren’t at least a little bit inspired by the changing ...

Episode 17: Fall into Breath Classic Flow from 2019-10-12T02:56:15

This is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, breathing and moving continuously for most of the practice. The goal of the ...

Episode 16: Root, Rise&Squat Mandala Classic Flow from 2019-08-23T03:31:24

This is a 65-minute Classic Flow. The focus of this class is lower body, especially outer hips, glutes, and quads. Your attention will be repeatedly drawn to your feet in order to create balance...

Episode 15: Gentle (Not Gentle) Summer Flow from 2019-07-17T03:25:19

This is a 75-minute Gentle Flow. This class focuses on offsetting one postural affliction of the modern age – slumped shoulders that round forward, crowding the chest and leaving little space fo...

Episode 14: Heart&Hip Opening Power Flow from 2019-06-15T15:58:58

This is a 65-minute Power Flow. This class focuses on opening the chest and the hips. Many a chest-expansion are offered, however, as always, they are optional. We start out slow, but don’t let ...

Episode 13: Let Symmetry Guide You Classic Flow from 2019-05-12T20:29:33

This is a 60-minute Classic Flow. The focus of this class is symmetry – front to back, side to side, to the front of the mat and to the back, clockwise and counter-clockwise. We explore all side...

Episode 12: Core Strengthening Gentle Flow from 2019-04-19T03:01:27

This is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the center of the body and includes not only the front, but also the sides an...

Episode 11: Lunging Crescents Classic Flow from 2019-03-19T04:15:50

This is a 60-minute Classic Flow. This well-rounded practice is built around the idea of squaring the hips and twisting from the mid-back. We open the shoulders, ignite the core, challenge the q...

Episode 10: Lengthen&Twist Classic Flow from 2019-02-14T03:49:27

This is a 65-minute Classic Flow. This practice is as continuous of a flow as it will get. The special focus of the class is lengthening the sides of the torso and twisting more productively. Le...

Episode 9: Mandala Classic Flow from 2019-01-20T03:54:45

This is an 85-minute Classic Flow. Let’s start 2019 with a BANG and BIG dose of presence! The first practice of Season 2 is a special, extra-long well-rounded practice that opens the chest, inne...

Episode 8: Triangles Everywhere Classic Flow from 2018-12-13T03:25:02

This is a 60-minute Classic Flow. In this class we bring the magic of breath to movement to the forefront of our practice. Rounds of Sun Salutations A wake up the spine, the core, and the hip fl...

Episode 7: Glutes&Outer Hips Classic Flow from 2018-11-16T02:40:52

This is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening postures. Take this flow at your own pace and bring mindfulness to all repetit...

Episode 6: Supported Half Moon Gentle Flow from 2018-10-22T04:13:05

This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I...

Episode 5: Seal&Bow Power Flow from 2018-09-16T20:00:38

This episode is a 65-minute Power Flow. This flow is a yoga equivalent of legs and back day at the gym, only a lot more zen. Your quads will be challenged by many a chair and crescent lunge. You...

Episode 4: Mermaid Prep Power Flow from 2018-08-26T04:10:33

This episode is a 60-minute Power Flow. If you are feeling vital and powerful today, this is the practice for you. If you are feeling bleh and meh-meh today, this is also the practice for you. Y...

Episode 3: Heart-Opening Gentle Flow from 2018-06-27T02:56:57

This episode is a 60-minute Gentle Flow. We begin with classic Sun Salutations with heart-opening and back-bending variations and gently progress to standing postures with light-hearted twists, ...

Episode 2: Lunging Crescents Classic Flow from 2018-06-19T05:54:44

This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing ...

Episode 1: Dancing Warriors Classic Flow from 2018-06-16T04:07:57

This episode is a 50-minute Classic Flow practice. We open the front and back lines of the body, strengthen the sides, and challenge the core with movement and isometric holds. This practice is ...